Herbalist, Reiki, Bowen and Psychotherapy in Peterborough

Elderberry Herbals Blog

Notes on Estrogen, Phytoestrogen and Xenoestrogen

Phytoestrogens are plant components which have the same receptor sites as estrogen.  That means they can hook up to the same receptor sites in our cells.  Unlike the estrogen that our own body produces, phytoestrogens are much smaller in effect.  This means that when there is too […]

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Do you think you might have airborn allergies?

Airborn allergy testing is now available at Elderberry Herbals. With an easily administered, non-invasive skin test, find out if you are allergic to tree pollen, grass pollen, ragweed pollen, other weed pollen, cats or dust mites. Results within 20 minutes. Follow this up with a non-invasive homeopathic […]

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Are you concerned about your drinking water?

I am. I have been purchasing clean filtered or spring water, but it has it’s problems, too. It is costly, and another errand I need to do each week. I have found a water system that I am impressed with, though. It is an 8 stage tabletop […]

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Herbs & Flu Season – Published in The Link (Nov 09)

It is here again, and everyone is in a tizzy! The flu has become a fantastically large event to loathe and fear. Everyone has to make their own decision about flu shots, but if you are interested, here are some tips for using herbs to prevent and […]

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Elderberries – Published in The Link (Sept 09)

Elderberry (Sambucus nigra) Often, I am asked why I named my business Elderberry Herbals. In a nutshell, Elderberry is a fantastic plant; lush with lore and has good food and medicinal value. I hope that my practice will come to share some of the virtues that Elderberry […]

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