Herbalist, Reiki, Bowen and Psychotherapy in Peterborough

Elderberry Herbals Blog

100 Mile Medicine – Published in The Greenzine (July 09)

Getting healthy and staying healthy with natural medicine is a key part of becoming sustainable as a society. Trying to steer clear of an overburdened medical system makes environmental, economic and social sense. Being healthy helps us to have the energy to make change in the world. […]

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Summertime & Tea – Published in The Link (Jul 09)

So, it is summertime and perhaps there is a special herb tea you have decided to use regularly, but it is getting so incredibly hot! How about iced tea? Mostly, iced tea is made from black tea and has caffeine, but any herb tea that can be […]

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Nettles – Published in The Link (May 09)

Spring Cleaning with Nettles? Spring is a traditional time for ‘cleansing’. Although I am cautious with cleansing practices, I believe that eating seasonally helps to promote an internal spring cleaning of sorts. We have many food options at the grocery stores, but long ago, the larder would […]

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Milkstage Oats-Published in The Link (Mar 09)

It is not a stretch to say we live in a stressful environment. For some, winter can be extra taxing, leaving us with ‘frayed’ nerves. This can actually be a literal saying, as with chronically stressful situations, the myelin sheath which covers our nerve bundles can thin […]

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Chamomile – Published in The Link (Nov 09)

Rest well, with Chamomile. For some, the approaching long winter nights can be welcoming, offering a cyclical time for rest. Others may look on this time with dread, especially if sleep is difficult to come by. Chamomile is a well known calming evening tea, but it is […]

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